Analytics with Haider Rafique
Principles of training
Lifting requires brain work You need your full focus and concentration when training. This allows you to reach great intensity levels. The first step in all of this is to believe that you can reach your desired goals. Use the visualization technique, where you imagine your desired results before actually achieving it. Train harder than…
L carnitine
Everyone hates stubborn fat. For example if you go through a cut, you can easily loose fat and get down your body fat percentage with the right diet and training. But when you get to the end, the last layer of fat is extremely stubborn and hard to lose. This would be on the top…
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