I was watching this YouTube video and a few guys were getting their pictures photo shopped to make them look like male models. It was an interesting video. These guys are amazed by the end result of their edited picture which made them looked ripped. The video ends by each of the four guys saying that no one has time to work on a great physique, and that only actors have the money and time to do it. That is straight up BS!
That is the lamest excuse. It all comes down to how badly you want it. I want to write this blog to tell you that you can achieve any physique you want. I can’t believe people think that only actors have the time and money to build a great body.
You just need to want it bad! That’s step one. Work on your dream physique every day and eventually you will get there. Let’s put this in perspective. You have 168 hours each week. Let’s say you work 50 hours a week at work, 20 hours with your family, 60 hours sleeping, and another 20 for eating and other stuff. You still have 18 hours a week left! You only need to utilize 5 of those at the gym each week to get some serious results! So time should not be an issue!
Next up is the myth that you need a lot of money to get in shape…
No you don’t! You buy food anyways, you just need to clean up your diet a little bit. Other than that I recommend buying some basic supplements but that is only a recommendation. Even if you end up buying the best supplements they do not cost crazy. Let’s break it down. The only two supplements you will need are creatine and whey protein. You can buy a months worth of protein supply for like $50 and $30 worth creatine will last you 3-4 months. So there…. getting in shape does not require movie star money.
You do not need a Hollywood trainer either. You just need to learn certain workouts. You can get a world class education on YouTube. Try to Google some research articles if you wanna dive deeper into the science.
No matter how crazy your schedule is, you can still get ripped. It comes down to how badly you want that. Money and time is an excuse. A pretty lame one at that. Lastly my call to action is to get out there and try. Do something! Start where you can, do what you can, and use what you have.
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