What is one thing you need to build muscle? It’s testosterone. Think about people who take testosterone, otherwise known as roids. They boost testosterone almost 3-4 times than a normal persons maximum limit. It helps bone density, boosts energy levels, improves stamina and overall strength. Increasing testosterone can make a huge difference when it comes to building muscle.
Obviously there is no natural way to boost testosterone as much as you would from anabolic steroids, but you can do a lot to make sure your body is producing the maximum amount. And this way there will be zero side affects.
First and foremost you need to make sure, you have lower stress levels. You need to make sure your cortisol levels are low. There are a ton of supplements that you can get to make sure they are low and you have low amounts of stress. My favorite one is Ashwaghanda. I have talked about this supplement in my previous blogs as well. This is by far one of my favorite supplements. Essentially it is a Himalayan herb that kind of looks like a tomato. It helps with stress levels and has a ton of other great benefits. I recommend the KSM-66. This supplement overall makes you feel better, relieves stress. Click here to see more benefits of this supplement.
Next thing I would say is to make sure you are eating healthy. You need to make sure you are eating healthy fats. These include mono saturated and polyunsaturated fats. You need to make sure that 20-25% of your daily calories are coming from healthy fats. Some good sources include but are not limited to Olive oil, cashews, avocados, flax seed. I will include a link here to more foods.
To increase testosterone you need to lift heavy. Most of the stuff you would hear to build muscle overlaps with boosting natural testosterone. It’s a biological reflex for your body. The harder situation your body through, the more testosterone it will produce as a result. High intensity is important overall. I would suggest incorporating compound lifts into your workouts more often. These would include stuff like deadlifts, squats, bench press, shrugs, and farmer walks.
Next thing that is very important is sleep. This is the time when your body repairs itself. And also when the body produces HGH and testosterone. While we are at it, limiting alcohol consumption will also help with testosterone levels.
Lastly I would recommend taking a good test booster. It can make all the difference in the world. A good test booster will have things like tribulus, fenugreek, ashwaghanda, and maybe some citrilluine/ arginine for blood flow.
These are the most important factors I can think of at the moment. If you have any comments, concerns, thoughts, or questions please reach out to me. As always I will ask you to start somewhere, do something, and to use what you have.
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