You have probably heard of the many benefits that come with taking omega 3s. Omega 3s have shown to help improve brain functions and to a higher cognitive capacity in people. But some studies suggest that can also hep build muscle.
Omega 3s or more commonly known as fish oil can help build muscle as suggested by some recent studies. Omega 3s have anti inflammatory properties. The recent studies done essentially show that when a person adds Omega 3s to their diet, it can help spare muscle tissue that can be associated with muscle wasting diseases.
It becomes even more interesting because the potential is unlimited when a person incorporates Omega 3s into their diet along with proper muscle building diet.
Another benefit of Omega 3s is the fact that they help reduce soreness and improve muscle recovery. This can essentially mean that you can increase your workout volume. For example instead of hitting each muscle group once a week, you can now easily hit it twice every week.
Omega 3s also improve energy expenditure. This can also help you increase your workout intensity. Increasing intensity and volume means there is a better chance for muscle growth. Some studies even show that Omega 3s can aid in fat loss.
Now the question is how you take Omega 3s. Most studies have the subjects taking anywhere from 4-6 grams each day. Based on research the optimal dosage is 3000-4000 milligrams each day. I personally like to take them with breakfast.
There are tons of foods rich in omega 3:
- Mackerel with 4107mg per serving
- Salmon with 4023mg per serving
- Herring with 3181mg per serving
- Cod liver with 2664mg per serving
- Sardines with 2205mg per serving
- Oysters with 565mg per serving
In conclusion yes you can take Omega 3s and they will prove to be very beatifically not only in muscle building but will improve overall health. But the important thing to note is that you have to dictate the process. It is on you how you incorporate the benefits and apply it to muscle building.
To end… One thing I like to think in terms of fitness is that you will get out what you put in. Fitness is all about being honest with yourself, being honest about the work that you are putting in. There are many things in life that you have no control over. For example no matter how much effort you put in a relationship or at work or basically anything else… there are no guaranteed results. However with fitness that is not the case. You get out what you put in.
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